Protein powders are used to help meet the daily protein needs of your body. An average sedentary man needs to take about 0.8 grams of protein per kilogram per day, while an active man should take about 1.2 - 2 grams of protein per kilogram per day. For women, the daily protein needs are usually in the range of 0.6 - 1.5 grams of protein per kilogram per day, depending on the activity level.

Now, you can consume your protein in multiple ways. If you are completely relying on food for protein, you must take high-protein foods like dairy, nuts, cereals, pulses, among others. This must be included in good amounts in all your daily meals, including breakfast, lunch and dinner.

Alternatively, you can take a protein supplement like powder to go with regular food, which will help you get more protein, especially if you’re a physically active person such as a bodybuilder or athlete.

You can take protein powder with water, milk, juice, or any other liquid. Also, you can add protein powder to your food or use it to make recipes like protein bars, muffins, coffee, popsicles, pancakes, pudding cups, shake, hot chocolate, oatmeal, among others.

Basically, you can add your protein powder to any meal, so long as it doesn’t much alter the taste.

If you are looking to buy the best protein with pure quality & zero side-effects, I recommend plant-based protein Vegan Pro. It’s made of organic ingredients and is 100% natural and highly effective.

https://rawnutritional.com/products/vegan-pro